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arschgesicht0815
Journal
12 Jun 23
arschgesicht0815's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
107.9 kg
Lost so far:
35.4 kg
.
Still to go:
17.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 June 2023:
1188 kcal
Fat: 42.68g | Prot: 41.64g | Carbs: 156.00g.
Breakfast:
Europäische Weintraubensorte.
Lunch:
Aldi Tomatensalat, Leberkässemmel.
Dinner:
Primana Bohneneintopf Mexikanisch.
more...
3267 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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arschgesicht0815's Weight History
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