Weigh In record (no journal entry) for 12 June 2023
|
61.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 32.18g | Prot: 25.95g | Carbs: 81.75g.
Breakfast: Tahu Isi, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Sasa Saus Sambal, SuperIndo Beef Rolade. Dinner: Richoco Nabati Chocolate Wafer, Kue Mentega atau Gula. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|