Weigh In record (no journal entry) for 12 June 2023
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 14.61g | Prot: 23.99g | Carbs: 75.86g.
Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sayuran Mentah, Tahu Kukus, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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