Weigh In record (no journal entry) for 12 June 2023
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100.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 136.09g | Prot: 128.08g | Carbs: 72.09g.
Breakfast: Сметана 15%, Dr.Korner Хлебцы Гречневые, Омлет с Молоком. Lunch: Dr.Korner Хлебцы Гречневые, Кублей Скумбрия. Dinner: Чай с Лимоном, Сметана , Долма. Snacks/Other: Родина Молоко 3,2%, Творог 18%. more...
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Losing 2.1 kg a Week
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sultan_azatayev's Weight History
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