Weigh In record (no journal entry) for 12 June 2023
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93.9 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 71.87g | Prot: 71.16g | Carbs: 29.38g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Turkey Breast Meat , Sainsbury's Ricotta Stuffed Cherry Peppers, Tesco Healthy Living Fat Free Cottage Cheese, Sainsbury's Cheddar Cheese. Dinner: Tomatoes, Tesco Medium Eggs, Tesco Smoked Bacon Rashers, Sliced Ham. Snacks/Other: Tesco Single Cream, Almonds, Strawberries, Tesco Blueberries, Double Cream, The Laughing Cow Lightest, Double Cream, Strawberries, Tesco Blueberries, Almonds. more...
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Losing 0.8 kg a Week
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pompeyheather's Weight History
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