Weigh In record (no journal entry) for 12 June 2023
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 10.66g | Prot: 10.99g | Carbs: 61.55g.
Breakfast: Curral de Minas Requeijão Cremoso, Marilan Magic Toast Integral. Snacks/Other: Kobber Granola Banana, Batavo Iogurte de Morango. more...
|
Gaining 0.2 kg a Week
|
|
amarsilverio's Weight History
|