Weigh In record (no journal entry) for 07 July 2015
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59.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 47.48g | Prot: 54.82g | Carbs: 182.17g.
Lunch: Eistee, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Mineralwasser, Lidl Salami Milano, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Ritter Sport Alpenmilch. more...
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2200 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 7 kg a Week
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Terpentina1987's Weight History
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