Weigh In record (no journal entry) for 12 June 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 70.76g | Prot: 128.84g | Carbs: 537.65g.
Breakfast: Tre Mulini Corn Flakes, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Parmigiano (Grattugiato), Barilla Ragù Alla Bolognese, Penne. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Fagiolini Bolliti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Anguria, Gelato al Pistacchio, Albicocche. more...
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Losing 0.7 kg a Week
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Danilo Lauretta's Weight History
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