Weigh In record (no journal entry) for 12 June 2023
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 29.70g | Prot: 82.52g | Carbs: 229.84g.
Breakfast: Continente Leite Magro , Café, Presunto Fresco, Mercadona Pão Bijou, Milhafre Manteiga com Sal, Continente Queijo Gouda Fatias. Lunch: Autêntico Tropical e Kale, Batata Inglesa Assada, Arroz Parboilizado Cozido, Frango Desfiado, Feijão Preto Cozido. Dinner: Banana, Morangos, Nestlé Leite Condensado Cozido. Snacks/Other: Mercadona + Proteínas Mousse Chocolate. more...
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Losing 0.2 kg a Week
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rosaalexandrino's Weight History
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