Weigh In record (no journal entry) for 07 June 2023
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95 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.35g | Prot: 68.28g | Carbs: 206.27g.
Breakfast: Fette Biscottate Integrali (7,3g), Marmellata Amarene, Cacao in Polvere Zuccherato, Latte Parzialmente Scremato, Stevia, Caffè Espresso. Lunch: Banana, Divella Spaghetti Tagliati, Pralisa Misto di Mare per Risotto. Dinner: Viva la Mamma Panino Salame e Formaggio, Pomodori Ciliegini, Lidl Formaggio Fresco Spalmabile, Certossa Pane alla Segale. Snacks/Other: Milbona Yoo-Fruit. more...
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Losing 1.8 kg a Week
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capaldi.carlo's Weight History
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