Weigh In record (no journal entry) for 11 June 2023
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 74.52g | Prot: 33.95g | Carbs: 156.45g.
Breakfast: 曲奇886 經典可可, 曲奇886 經典原味, 黑咖啡, Costco 科克蘭全脂鮮乳. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 夏威夷海洋Q蝦堡. Snacks/Other: 紅餐酒, 紅餐酒, 曲奇886 經典原味, 全聯 愛文芒果. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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