Weigh In record (no journal entry) for 12 June 2023
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 34.18g | Prot: 80.68g | Carbs: 337.28g.
Breakfast: Kroger Peanut Butter Chip Mates, Simply Nature Peanut Butter Powder, Tangerine, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Alpine Fresh Blueberries, Dole Organic Bananas. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Fruit Slices Candy, Pepperidge Farm Goldfish Original Crackers, Pink Lady Apples, Trader Joe's Baby Carrots , Kroger Radishes, Water Street Mediterranean Deli Foods Hummus with Garlic, Roasted Potato (Fat Added in Cooking). Dinner: Milk and Honey Bread, Athletic Brewing Co. Run Wild NA IPA, Cooked Vegetables (Fat Added in Cooking), Jinga Radish Kimchi, Tempeh (Cooked) , Sticky Rice. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Spindrift Lemon Sparkling Water, Air Popped Popcorn . more...
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1938 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wiscottsin's Weight History
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