Weigh In record (no journal entry) for 14 January 2016
|
102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1363 kcal
|
Fat: 54.90g | Prot: 101.13g | Carbs: 113.81g.
Breakfast: Marmelada, Pão Integral. Lunch: Salada Verde Mista, Café Expresso, Mistura de Vegetais (Congelado), Peito de Frango no Forno, Grelhado ou Assado, Tilápia, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Tapioca. Snacks/Other: Ovo Mexido, Café Expresso, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
|
|
3691 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phillipp Loewenhaupt's Weight History
|