Weigh In record (no journal entry) for 12 June 2023
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74.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.24g | Prot: 31.18g | Carbs: 81.90g.
Breakfast: Bauducco Torrada Salgada, Café com Açúcar, Café com Leite e Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Refogada, Rondelli 4 Queijos. Snacks/Other: Banana Prata, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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Izabelcarmo.adv's Weight History
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