Hilton Côrtes's Journal, 12 Jun 23


View Diet Calendar, 12 June 2023:
1595 kcal Fat: 49.10g | Prot: 162.22g | Carbs: 132.96g.   Breakfast: Clara de Ovo, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Peito de Frango, Arroz Branco (Cozido), Pinati Spanish Churros. Snacks/Other: Darkness Dark Bar Flocos com Chocolate Chips, Verde Campo Probiótico Triplo Zero Ameixa, Eagle Foods Concentrate Whey 100%, Canto de Minas Coalhada Triplo Zero. more...
2383 kcal Exercise: Apple Health - 24 hours. more...

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Hilton Côrtes's Weight History


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