Weigh In record (no journal entry) for 12 June 2023
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.55g | Prot: 50.87g | Carbs: 128.99g.
Breakfast: Dairyland Coffee Cream, Pão de Forma, Ovo. Lunch: Bolo de Banana e Aveia. Dinner: Sopa de Legumes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Leite, Whey Protein, Maçã Argentina, Morangos, Pêra Portuguesa. more...
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Losing 0.3 kg a Week
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Fithelth's Weight History
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