Weigh In record (no journal entry) for 13 June 2023
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 61.82g | Prot: 69.48g | Carbs: 139.19g.
Breakfast: Pisang Goreng. Lunch: Labu Dimasak, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Fukumi Nasi Porang. Dinner: Teh Manis, Ayam Goreng, Kari Ayam, Sambal Goreng, Bakso Daging Sapi, Greenco Jamur Enoki. Snacks/Other: Indomaret Emping Manis Pedas, Ichitan Thai Milk Tea. more...
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2103 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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icha1110's Weight History
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