Weigh In record (no journal entry) for 13 June 2023
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80.4 kg
Lost so far: 18.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 5.35g | Prot: 21.59g | Carbs: 115.37g.
Breakfast: Гречка, Помидоры, Огурец (с Кожурой). more...
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Gaining 7 kg a Week
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