Weigh In record (no journal entry) for 13 June 2023
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88.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 38.94g | Prot: 218.61g | Carbs: 111.84g.
Breakfast: Chicken Breast (Skin Not Eaten), Lifestyle Food Psyllium Husk Fibre, Woolworths Liquid Egg Whites, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Jungle Oats, Egg (Whole) . Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Liquid Egg Whites, Albany Kilojoule Controlled Brown Bread, Spinach . more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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