bagheera_4's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

60.2 kg Lost so far: 8.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

923 kcal

Fat: 46.23g | Prot: 36.60g | Carbs: 89.96g. Breakfast: Huevo Revuelto, Tortillas de Maíz. Lunch: Espagueti con Salsa de Pasta Marinera, Carne Boloñesa (Baja en Grasa). Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...

1656 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bagheera_4's Journal, 12 Jun 23

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bagheera_4's Weight History