Weigh In record (no journal entry) for 13 June 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 6.68g | Prot: 26.18g | Carbs: 114.65g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Cappuccino con Pochi Grassi. Lunch: Riso Basmati, Valfrutta Fagioli Cannellini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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Losing 0.7 kg a Week
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Sinclaudio's Weight History
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