Weigh In record (no journal entry) for 13 June 2023
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108.6 kg
Lost so far: 34.7 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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1097 kcal
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Fat: 35.19g | Prot: 79.99g | Carbs: 108.16g.
Breakfast: Zott Sahne Joghurt Mild Balance Kirsch, Milbona Reine Buttermilch. Lunch: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Ja! Mandarin-Orangen, All Seasons Sommerfrucht Mix, Milbona Joghurt Mild 3,5% Fett. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. more...
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3159 kcal
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Exercise:
treppen steigen - 10 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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arschgesicht0815's Weight History
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