Weigh In record (no journal entry) for 12 June 2023
|
76.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 72.67g | Prot: 60.75g | Carbs: 212.67g.
Breakfast: NutriSari American Sweet Orange, Belfoods Chicken Nugget Frozen, Barco Minyak Kelapa, Telur, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Bacem, Sayur Lodeh, Perkedel Jagung, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Serundeng, Kolak. Snacks/Other: Jus Alpukat, Sate Kerang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aletaalvaro's Weight History
|