Weigh In record (no journal entry) for 11 June 2023
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.88g | Prot: 81.28g | Carbs: 156.58g.
Breakfast: Baklava, Tomat Merah. Lunch: Alfamart Ikan Pindang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Pindang Patin, Tumis Pakcoy. Dinner: Frisian Flag Purefarm Full Cream, Alfamart Semangka Kuning. more...
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Losing 0.7 kg a Week
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aletaalvaro's Weight History
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