Weigh In record (no journal entry) for 13 June 2023
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58 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.97g | Prot: 91.68g | Carbs: 156.91g.
Breakfast: Hero Marmellata Light Lamponi , Nu3 Burro di Arachidi Crunchy, Esselunga Yogurt Magro 0,1%, Myprotein Impact Whey Protein Brownie, Fette Biscottate. Lunch: Avocado, Vemondo Mini Burger con Spinaci, Pettinicchio Fiordilatte , Golden Sun Basmati Rice. Dinner: Peperone Rosso Dolce, Pomodori, Delizie del Sole Crauti al Naturale, Pollo Italiano Filetto di Pollo a Fette, Delizie del Sole Cereali e Quinoa, Alplì Fiocchi di Latte Classici. Snacks/Other: Vemondo Bevanda alla Mandorla, Semi di Chia, Crackers Integrali, Esselunga Yogurt Magro 0,1%. more...
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1655 kcal
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Exercise:
Bici elettrica - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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chiara.sacchi's Weight History
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