Weigh In record (no journal entry) for 12 June 2023
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101.2 kg
Lost so far: 31.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.97g | Prot: 89.18g | Carbs: 74.86g.
Breakfast: Aldi Schweinebraten Traditionell, Milram Burlander, Vollkornbrot. Lunch: Aldi Schweinebraten Traditionell, Milfina Streichfein Ungesalzen, Milram Burlander, Aldi Vollkorntoast (25g). Dinner: Butter, Albona Paniermehl, Petersilie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Kabeljaufilet. Snacks/Other: Zitronenwasser, Ja! Natürliches Mineralwasser Still, Adozan Eiweiß 100. more...
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steady weight
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teddyandrea's Weight History
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