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Nesli.bayy
Journal
13 Jun 23
Nesli.bayy's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
76 kg
Lost so far:
3.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
630 kcal
Fat: 35.61g | Prot: 26.09g | Carbs: 52.56g.
Breakfast:
Sütaş Süzme Peynir, Karpuz, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Kayısı.
Dinner:
Kaşarlı Tost, Yoğurtlu Kabak.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nesli.bayy's Weight History
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