Weigh In record (no journal entry) for 13 June 2023
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118.6 kg
Lost so far: 11.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 113.59g | Prot: 86.34g | Carbs: 139.54g.
Breakfast: Kirkland Signature Egg Whites, Harvest Back Bacon, Egg, General Mills Lucky Charms. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Potato Chips, Hotdog . Snacks/Other: Haagen-Dazs Miniatures Vanilla Milk Chocolate Bar, Sweet Cherries . more...
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Losing 1.1 kg a Week
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dman1954's Weight History
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