Weigh In record (no journal entry) for 13 June 2023
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 72.67g | Prot: 76.86g | Carbs: 203.10g.
Breakfast: Mamão Formosa, Queijo Minas, Nutrigold Granola, Fazenda Bela Vista Leite Integral, Banana Prata, Danone Actimel Imunidade. Lunch: Lindt Bombom, Melão, Escondidinho de Carne Seca, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Dinner: Doce de Leite, Pinhão, Queijo Fresco, Zespri Kiwi Sungold, Suco de Melão, Tirolez Queijo Minas Padrão. Snacks/Other: Yakult Yakult 40 Light. more...
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3117 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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calderari's Weight History
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