Weigh In record (no journal entry) for 13 June 2023
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 75.06g | Prot: 69.26g | Carbs: 174.89g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Tosi Super Bites Peanut Dark Chocolate. Lunch: Hummus, Safeway Baby Carrots , Red Delicious Apples. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Goya Butter Beans, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Wegmans Veggie Sticks, Chocolove Ginger Crystallized in Dark Chocolate, Sweet Cherries , Applesauce Unsweetened, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Homemade Granola. more...
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2092 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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