Weigh In record (no journal entry) for 08 July 2015
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86.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 145.48g | Prot: 69.38g | Carbs: 233.08g.
Breakfast: Aldi Gourmet Salami, Wasser, Nutella Nutella, Mehrkornbrot. Dinner: Coca-Cola Coca-Cola, Bockwurst, Schulte Cabanossi, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Cappuccino. Snacks/Other: Pringles Sweet Paprika, Nestle Schokocrossies, Naturjoghurt. more...
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Losing 0.6 kg a Week
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Thoman275's Weight History
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