Weigh In record (no journal entry) for 13 June 2023
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130.8 kg
Lost so far: 1.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.96g | Prot: 66.90g | Carbs: 181.33g.
Breakfast: Aprikosen, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Chiquita Banane, Kölln Haferflocken. Dinner: Aldi Edelsalami, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Meggle Streichzart Ungesalzen, Mischkornbrot. Snacks/Other: Aldi Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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emily.valentine's Weight History
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