Weigh In record (no journal entry) for 11 June 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 102.76g | Prot: 118.89g | Carbs: 45.80g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Vatapá, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Limão, Cebolas, Tomates, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar. more...
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3078 kcal
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Exercise:
Resting - 16 hours, Judo - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Rafael Ademir's Weight History
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