Weigh In record (no journal entry) for 08 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 95.84g | Prot: 73.28g | Carbs: 101.42g.
Breakfast: Butter, Gouda, Kaffee mit Milch, Ja! Schnittweckerl, Berger Beinschinken. Lunch: Eisbergsalat, Eiernockerl. Dinner: Gouda oder Edamer, Berger Beinschinken, Roggenbrot. Snacks/Other: Billa Knabbermix, Ouzo, Gin Tonic. more...
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2647 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Swimming (slow) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Bennicora's Weight History
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