Weigh In record (no journal entry) for 13 June 2023
|
125 kg
Lost so far: 45 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 59.84g | Prot: 138.97g | Carbs: 55.50g.
Breakfast: سوري فتوش, سمك بلطي. Dinner: بطيخ بطيخ, الأرز المقلي, بيض مسلوق بيض مسلوق. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|