Weigh In record (no journal entry) for 12 June 2023
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79.7 kg
Lost so far: 13.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 53.43g | Prot: 70.38g | Carbs: 34.23g.
Breakfast: Спартак Шоколад Горький Элитный 90% Какао, Жареное Яйцо. Lunch: Шашлык из Курицы, Гречка Отварная. more...
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Losing 0.4 kg a Week
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karpov718's Weight History
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