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inaychukov
Journal
13 Jun 23
inaychukov's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
74.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
2182 kcal
Fat: 104.00g | Prot: 86.54g | Carbs: 220.16g.
Breakfast:
Бутерброд с Маслом и Сыром, Омлет с Молоком.
Lunch:
Energy Pro Протеиновый Батончик Банан, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пятерочка Буше Хлеб Питерский, Котлета Куриная, Жареный Картофель.
Snacks/Other:
Гроспирон Пломбир на Сливках.
more...
1842 kcal
Exercise:
Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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