Weigh In record (no journal entry) for 13 June 2023
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.15g | Prot: 178.87g | Carbs: 62.16g.
Breakfast: Black Skull Creatine Turbo, Maçã. Lunch: Sal, Ovo Mexido, Batata Inglesa Cozida, Galo Azeite de Oliva Extra Virgem, Sal, Pepsi Pepsi Zero. Dinner: Berna Mostarda Adocicada, Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Carne de Porco do Lombo (Filé), Pepsi Pepsi Zero. more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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Phillipp Loewenhaupt's Weight History
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