Weigh In record (no journal entry) for 13 June 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.91g | Prot: 67.57g | Carbs: 53.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee. Lunch: Blueberries, Liberte Yogurt Plain 2%, Water. Dinner: Hellmann's Olive Oil Mayonnaise, Red Cabbage, Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Hellmann's Light Mayonnaise, Queen Victoria Romaine Lettuce, Natural Selections Oven Roasted Turkey Breast, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese, Rice Crackers. more...
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2860 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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