Weigh In record (no journal entry) for 08 July 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 72.34g | Prot: 39.32g | Carbs: 171.74g.
Lunch: Kaffee, Nektarinen. Dinner: Nektarinen, Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen, Alpia Alpenmilch Schokolade. Snacks/Other: Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen, Karottensaft, Äpfel, Strauchtomaten, Wassermelone, Gurke (mit Schale). more...
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2844 kcal
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Exercise:
Sauna - 17 minutes, Watching TV/Computer - 6 hours, Shopping - 45 minutes, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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