Weigh In record (no journal entry) for 13 June 2023
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.99g | Prot: 74.12g | Carbs: 68.61g.
Breakfast: Growth Supplements Whey Protein Brigadeiro , Verde Campo Queijo Minas Padrão, Ovo Frito, Bauducco Pão de Forma Multigrãos. Lunch: Growth Supplements Whey Protein Brigadeiro , Batata Inglesa Cozida, Queijo Minas, Baguete de Parmesão. more...
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Losing 1.2 kg a Week
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manu.arcanjoo's Weight History
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