Weigh In record (no journal entry) for 14 June 2023
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.20g | Prot: 73.79g | Carbs: 150.86g.
Breakfast: 統一 無加糖高纖豆漿, 煮熟的雞蛋白, Costco 原味貝果. Lunch: 白切雞, 豬肝, 白飯. Dinner: 統一 科學麵, 玉米. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）, 香蕉. more...
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Gaining 4.2 kg a Week
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candychou0319's Weight History
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