Weigh In record (no journal entry) for 14 June 2023
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66.5 kg
Lost so far: 33.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.69g | Prot: 39.50g | Carbs: 147.89g.
Breakfast: Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Wortel, Pepaya, Teh Hijau, Lemon. Lunch: Uleg Sambal Pedas, Daging Sapi (90% tanpa Lemak / 10% Lemak), Mangga, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak). Snacks/Other: Anget Sari Wedang Jahe, Rengginang, Tahu Isi, Risol Bihun, Silver Queen Coklat. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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