Weigh In record (no journal entry) for 14 June 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.35g | Prot: 45.36g | Carbs: 189.51g.
Breakfast: 芭樂, 7-11 西瓜鑽石杯. Lunch: 50嵐 四季春➕珍波椰, 涼麵. Snacks/Other: 青松農場 泰式涼拌青木瓜, 海南雞飯. more...
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steady weight
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