Weigh In record (no journal entry) for 14 June 2023
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.28g | Prot: 95.01g | Carbs: 180.88g.
Breakfast: Maggi Klare Gemüsebrühe, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Coppenrath & Wiese Torteletts, Erdbeeren, Schlagfix Sprühfertige Schlagcreme, Johannisbeeren, Biscoteria Feiner Biskuit-Tortenboden, Aldi Protein Riegel Brownie, Edeka Bio Reiswaffeln Natur, Ehrmann High Protein Pudding Caramel. Dinner: Johannisbeeren, Raab Vitalfood Birkenzucker, Knusperone Zarte Haferflocken, Bio Bio Haferdrink Natur, Aldi Magerquark, Maggi Klare Gemüsebrühe. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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