Weigh In record (no journal entry) for 14 June 2023
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60.7 kg
Lost so far: 26.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.27g | Prot: 59.94g | Carbs: 77.63g.
Breakfast: Кофе Латте, Chikalab Dessert Souffle. Lunch: Суп из Говядины, Говяжий Бульон, Вареное Яйцо. Dinner: Чечевичный Суп, Кофе Латте. more...
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Gaining 0.7 kg a Week
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zhalmuratova's Weight History
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