Weigh In record (no journal entry) for 14 June 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 63.60g | Prot: 105.73g | Carbs: 250.30g.
Breakfast: Engvang Sødmælk, Espresso Coffee, Kraft Philadelphia, Galbani Mozzarella, Norlax Røget Laks, Whole Wheat Bread, Fried Egg without Fat, Cherry Tomatoes, Cucumber, Coop Snackpeber. Lunch: Whole Wheat Bread, Суп с курицей и броколли. Dinner: Cherry Tomatoes, Сырные вафли. Snacks/Other: Strawberries , Nectarine, Творожные кексы, Easis Kirsebærsauce , Engvang Sødmælk, Espresso Coffee. more...
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Losing 4.2 kg a Week
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TamaraNielsen's Weight History
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