Weigh In record (no journal entry) for 14 June 2023
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 57.48g | Prot: 66.38g | Carbs: 48.50g.
Breakfast: Омлет с Молоком, Arla Сыр Натура Light. Lunch: Смак Батон Молочный 8, Свинина Тушеная. Dinner: Bombbar Protein Pancake Творог, Свинина Тушеная. Snacks/Other: Фруто Няня Банан с Мякотью. more...
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Losing 0.1 kg a Week
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