Weigh In record (no journal entry) for 08 July 2015
|
110.2 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 44.90g | Prot: 59.74g | Carbs: 318.13g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Tamale with Meat. Dinner: Simply Potatoes Mashed Sweet Potatoes, Pork Chop, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Our Family Mac & Cheese Dinner. Snacks/Other: Cheese Flavor Popcorn, Brownie, Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
|
|
3132 kcal
|
Exercise:
Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|