Weigh In record (no journal entry) for 14 June 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.96g | Prot: 90.62g | Carbs: 15.49g.
Breakfast: Arla Vispgrädde 40%, Kaffe, Kaffe, Arla Vispgrädde 40%. Lunch: Hellmanns Majonäs, Arla Keso Naturell 4%, Zeta Vitvinsvinäger, Kokt Ägg, ICA Sallatsmix, Scan Rökt Skinka, Livsmedelsverket Tomat. Dinner: Gudruns Rökt Skinka, Ägg, Livsmedelsverket Tomat, Arla Keso Naturell 4%. Snacks/Other: Vin <3, Gouda eller Edamer Ost, Livsmedelsverket Tomat, Kaffe, Gudruns Rökt Skinka. more...
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Losing 0.5 kg a Week
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